In the News

Products with Purpose: Cortland Dahl – We Can Train Mental Wellbeing in Just a Few Minutes a Day

On this episode of Products with Purpose, Eli Harrell and Cortland Dahl discuss the Healthy Minds app and the latest developments in mindfulness research.

Some of the highlights from this episode:

  • Exciting developments in mindfulness research
  • Awareness, insight, connection, and purpose as the key components of mental wellbeing
  • Cortland’s amazing life story that led him to this calling
  • How Healthy Minds started and was even supported by the Dalai Lama
  • Mindfulness as a learned behavior

Listen to the Episode

Podcast Platforms:

5
Listen on Spotify
6
Listen on Apple Podcasts

You can start training your mind with the Healthy Minds Program App, freely available thanks to the generosity of our donors wherever you get your apps.

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The Healthy Minds Team

Healthy Minds Innovations, Inc. (HMI) is a non-profit affiliated with the Center for Healthy Minds at the University of Wisconsin-Madison, driven by a mission to translate neuroscientific research into tools to cultivate well-being. HMI believes that well-being is a skill and that anyone can train their mind.