In this week’s Workplace Wednesday learn tips for practicing moments of mindfulness instead of avoiding challenging work situations.
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Take a look at the resources, including the Healthy Minds Program App, listed by SELF to support its readers with election-related stressors.
New Year, New You? Get control of your well-being in the New Year with our Winter Session Public MasterClass.
In this week’s Tuesday Well-Being Tip, get a handle on your “Doom Scrolling”.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of October 26-30, learn to turn your compassion outward in challenging times.
In this week’s Workplace Wednesday we’ll discuss ways to combat video call fatigue, including how to create better virtual meetings.
In this week’s Tuesday Well-Being Tip, re-engage with your gratitude, despite challenging times.
Join us for this week’s live, guided meditations offered to support our community during these uncertain times. Week of October 19-23, learn to create healthy habits with negative news.
In this week’s Workplace Wednesday learn tips for practicing moments of mindfulness instead of avoiding challenging work situations.