In this week’s Well-Being Tip, we explore how to use reflection to stay grounded with the passage of time.
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US News sat down with Dr. Cortland Dahl and other experts to discuss how we can train our minds to shift our perspective.
Our latest meditation on how to respond to cravings with intention, The Mind That Craves, has been featured on Soberocity’s website.
In the latest blog post for Psychology Today, Dr. Richard Davidson shares three lessons from the pandemic to improve our well-being.
In this week’s Workplace Wellness we explore how to train your mind to encourage your positivity bias toward colleagues.
Out of 2,500+ meditation apps that have been launched since 2015, Real Simple names the Healthy Minds Program app as one of five free meditation apps to try out.
In this week’s Well-Being Tip, we explore how taking a break can help us to train our minds for self-compassion.
School of Purpose sat down with Dr. Cortland Dahl to discuss the role of purpose in our daily lives and mindfulness practices.
In this week’s Workplace Wellness we explore how you can negotiate with kindness and compassion in the workplace.